Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful evidence-based approach designed to allow for processing and healing from traumatic or otherwise distressing experiences. While EMDR may seem simple—recalling memories while following back-and-forth eye movements—the science behind it is rooted in how the brain...
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often...
Welcoming a new baby is a life-changing experience that brings significant emotional and relational shifts. Sleep deprivation, changing roles, physical recovery, and the constant demands of a newborn can leave couples feeling distant, misunderstood, or overwhelmed. Not to worry! At Emily Blessinger Counseling, I help...
Living with Obsessive-Compulsive Disorder (OCD) is exhausting, especially for new moms facing heightened anxiety, intrusive thoughts, and overwhelming responsibility. Whether you're navigating new postpartum changes or have struggled with OCD for years, Cognitive Behavioral Therapy (CBT) offers a practical, evidence-based path to relief. At Emily...