Trauma is rarely a simple thing. Oftentimes, it doesn’t result from one catastrophic event as people expect; it can stem from a range of experiences that overwhelm your ability to cope. For many residents in Houston, Texas, trauma may come from personal loss, childhood adversity,...
Healing from trauma is not a one-size-fits-all process. It requires compassion, patience, and the right support to safely explore painful experiences and reclaim your sense of self. At Emily Blessinger Counseling in Houston, Texas, I offer trauma-informed care that meets each client with empathy, understanding,...
Anxiety is a normal stress response, but when it becomes a persistent presence, it can start to interfere with daily life. Many people in the Houston, Texas, area struggle with anxious thoughts, excessive worry, or even panic attacks without realizing that professional support is available....
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that has proven invaluable for many individuals with trauma. Whether you're struggling with anxiety, PTSD, perinatal trauma, or unresolved childhood experiences, EMDR allows the reframing of distressing memories to reduce emotional distress. As an independent...