Here to Answer Your Questions About Therapy at Emily Blessinger Counseling in Houston, TX
If you’re considering therapy, you likely have questions. That’s completely normal, and your therapist shouldn’t be afraid to answer them. At Emily Blessinger Counseling, I provide in-person sessions in Houston and telehealth therapy for clients in Houston, Dallas, and throughout the state of Texas. Below, I’ve compiled answers to common questions I receive to help you feel more confident as you explore what therapy could mean for your life.
Q: Do I really need therapy?
Some people consider therapy only if something is seriously wrong—suicidal thoughts, the traumatic loss of someone close to them, a harrowing experience that has scarred them for life. But you don’t need a diagnosis or crisis to benefit. Therapy is a space to grow, gain insight, and learn how to care for your emotional health. If something in your life just feels off, such as a looming sense of dread, burnout, or relationship issues, therapy can help.
Q: I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. It takes courage to look inward, confront what’s difficult, and ask for support. Many high-functioning, successful individuals use therapy as a tool for ongoing growth.
Q: What’s the difference between talking to you vs. my best friend or family?
Friends and family are valuable, but they’re not trained professionals. As a Licensed Professional Counselor, I offer an unbiased perspective along with tools and techniques gained from a thorough mental health education and clinical experience. You get a space that’s solely focused on you—without judgment, advice-giving, or personal agendas.
Q: Why shouldn’t I just take medication?
Medication can be helpful. However, therapy addresses the root causes of distress, not just the symptoms. It helps you build skills and insight that medication alone can’t provide. Even if you are starting a medication regimen, it’s a good idea to continue regular therapy.
Q: What is your approach to therapy?
I use a blend of evidence-based therapies tailored to your needs. These include EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and general support for areas like perinatal mental health, life transitions, and more. My style is warm, trauma-informed, and deeply attuned to your unique experiences.
Q: How does it work? What do I have to do in sessions?
Therapy is a collaborative process. In sessions, we’ll talk through what’s going on in your life, identify patterns, explore your emotions, and build practical tools to support change. You set the pace and guide the focus—I’m simply here to provide support as needed and ask leading questions that might lend you more insight into yourself and your struggles.
Q: How long will it take?
Therapy looks different for everyone. Some clients attend every week for several months, others find periodic ongoing support the most valuable long-term. We’ll discuss your goals early on and revisit them as your needs evolve.
Q: Is therapy confidential?
Yes. Everything you share in therapy, whether in person or by telehealth, is confidential (with rare legal exceptions for safety concerns). Your privacy and trust are respected here.
Q: I want to get the most out of therapy. What can I do to help?
Be open and honest, even when it’s uncomfortable. Reflect between sessions, be curious about your emotions, and try out the strategies we discuss. Change takes time, but your commitment to the process makes all the difference.
Start Your Therapy Journey With Confidence
Therapy can be a powerful tool for transformation. Whether you’re in Houston and prefer in-person sessions, or you're in Dallas and need flexible telehealth therapy, I’m here to support you with empathy, expertise, and care. Schedule your consultation with Emily Blessinger Counseling today and take the first step toward emotional clarity!