banner image

Cognitive Behavioral Therapy From an Independent Practice in Houston, TX, Specializing in Women’s Issues

Are you struggling with anxiety or depression? Is a past trauma keeping you from living your best life? With the right resources, you can thrive—and you’re in the right place. Emily Blessinger Counseling is your trusted destination for Cognitive Behavioral Therapy (CBT) in Houston, Texas. Our practice is dedicated to helping individuals harness the power of their thoughts and behaviors to create lasting positive change in their lives. 

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a widely recognized, evidence-based approach to therapy that focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns and beliefs, CBT allows individuals to develop healthier coping strategies and improve their overall well-being.  

CBT at Emily Blessinger Counseling

At Emily Blessinger Counseling, we offer personalized CBT sessions led by our experienced therapist, Emily Blessinger. Sessions are tailored to the unique needs and goals of each individual client, ensuring personalized support. Here are a few reasons to choose us: 

  • Expertise and Experience – With years of experience in therapy methods including CBT, Emily Blessinger strives to help clients achieve meaningful and lasting results. 

  • Compassionate Approach – Seeking therapy is a courageous step. At our practice, you’ll find a safe and non-judgmental space where you are heard and supported. 

  • Holistic Perspective – In addition to CBT techniques, we may integrate complementary approaches and modalities, including mindfulness, relaxation techniques, and stress management strategies, to address holistic well-being. 

Start Your Journey Toward Positive Change Today

If you're ready to take control of your thoughts, feelings, and behaviors and embark on a journey toward positive change, get in touch with Emily Blessinger Counseling today. We look forward to helping you as we have numerous Houston residents before you.