Perinatal Anxiety Therapist Offering Professional Support for New Mothers in Houston, TX

Have you found yourself plagued by anxious thoughts and feelings since becoming pregnant or since you gave birth? Seeking support for perinatal anxiety is crucial for new mothers navigating the complexities of motherhood. However, not every mental health professional is a perinatal anxiety therapist. Luckily, you’ve found just the expert for your needs! At Emily Blessinger Counseling, we specialize in providing tailored therapy for mothers in Houston, Texas, who are experiencing anxiety during the perinatal period.

Therapeutic Techniques for Perinatal Anxiety

Perinatal anxiety therapists employ various evidence-based techniques to address anxiety symptoms effectively. At Emily Blessinger Counseling, we may use one or a combination of the following depending on what would best address your concerns:

• Cognitive Behavioral Therapy (CBT): This method involves challenging negative thought patterns and developing coping strategies to manage anxiety triggers.
• Eye Movement Desensitization and Reprocessing (EMDR): This method allows patients to process distressing experiences that contribute to anxiety in a healthy way, fostering healing and improved emotional resilience moving forward.
• Mindfulness-Based Therapy: This method involves cultivating present-moment awareness and relaxation techniques to reduce anxiety and stress.

Our virtual services offer flexibility and convenience, allowing new mothers to access support from the comfort of their homes.

Your Path to Maternal Wellness Begins Here

If perinatal anxiety is impacting your well-being as a new mother, it’s time to seek professional help from a trained perinatal anxiety therapist. Reach out to Emily Blessinger Counseling today to schedule an appointment and begin specialized therapy for perinatal anxiety. Your path to maternal wellness begins here.