What Is EMDR and How Does It Work? Advice From a Top Therapist Serving Houston, TX

Posted: February 12, 2025

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that has proven invaluable for many individuals with trauma. Whether you're struggling with anxiety, PTSD, perinatal trauma, or unresolved childhood experiences, EMDR allows the reframing of distressing memories to reduce emotional distress. As an independent practice specializing in trauma counseling in Houston, Texas, Emily Blessinger Counseling is here to explain what EMDR is and how it works for those who are curious.

How EMDR Works

EMDR works by helping the brain form new, healthier associations with past experiences, creating space for emotional healing. Unlike traditional talk therapy, EMDR therapy focuses on tackling traumatic memories and the emotions they elicit at the source. The process involves recalling memories while engaging in bilateral stimulation—such as guided eye movements, tapping, or sound cues. Over time, EMDR allows individuals to reframe past events so they no longer trigger overwhelming fear, anxiety, or distress.

Who Can EMDR Help?

Many people think trauma only comes from extreme events, but even seemingly minor experiences—such as childhood criticism, loss, or difficult relationships—can have lasting emotional effects. EMDR therapy helps process these experiences at a deep level, making it an excellent approach for those who struggle with:

PTSD and unresolved trauma
Perinatal grief and birth trauma
Anxiety and panic attacks
Low self-esteem related to past experiences

If painful memories are holding you back, EMDR therapy can help you. As an EMDRIA-trained therapist in Houston, TX, there’s no doubt that Emily Blessinger’s compassionate, expert guidance will support your healing process. Contact us today to schedule a consultation and get more information about our therapy for trauma!