Trauma doesn’t always look like what we expect. It can be caused by a life-threatening event, which is what most people think of. It can also stem from repeated emotional wounds, past neglect, difficult relationships, or early experiences that weren’t fully processed. Over time, unhealed...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful evidence-based approach designed to allow for processing and healing from traumatic or otherwise distressing experiences. While EMDR may seem simple—recalling memories while following back-and-forth eye movements—the science behind it is rooted in how the brain...
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often...
Welcoming a new baby is a life-changing experience that brings significant emotional and relational shifts. Sleep deprivation, changing roles, physical recovery, and the constant demands of a newborn can leave couples feeling distant, misunderstood, or overwhelmed. Not to worry! At Emily Blessinger Counseling, I help...