Cultivate Calm and Awareness With Mindfulness-Based Therapy in Houston, TX
Therapy comes in many different forms, and each modality has its purpose. At my Texas-based practice, Emily Blessinger Counseling, I offer mindfulness-based therapy for clients in Houston (in-person and telehealth) and Dallas (telehealth only) to support healing across all stages of life. Mindfulness-based therapy is a powerful, research-supported mental health tool that combines traditional talk therapy with techniques to inspire calm and awareness. Instead of trying to suppress difficult thoughts and emotions, mindfulness will teach you to observe them with compassion and curiosity—and without judgment.
What Does Mindfulness-Based Therapy Look Like?
Mindfulness-based therapy integrates tools such as breathwork, grounding techniques, meditation, and body awareness into traditional psychotherapy sessions. This approach can calm the nervous system, increase emotional regulation, and improve your ability to manage stress and discomfort as they arise. Mindfulness is especially effective for:
- Anxiety and panic disorders
- Trauma and PTSD
- OCD and intrusive thoughts
- Perinatal anxiety or postpartum distress
- Grief and life transitions
- Chronic stress or burnout
- Disconnection from your body or sense of self
You don’t have to be experienced in meditation or yoga to benefit; mindfulness can be adapted to be integrated into everyday moments. With my help, you will develop a deeper connection to your emotions, reducing reactivity and stopping the cycle of overthinking so that you can focus on what really matters.
Begin Your Mindfulness Therapy Journey Here
If you’re feeling overwhelmed, anxious, or stuck in a state of self-criticism or fear, mindfulness-based therapy offers an opportunity for critical growth. Emily Blessinger Counseling is here to help, with in-person or virtual sessions in Houston. Schedule a consultation today to start working toward a more grounded version of yourself.