Overcoming Challenges as a New Mother With OCD in Houston, TX
Obsessive-Compulsive Disorder (OCD) is hard to live with at the best of times, and this is especially true for new mothers who need to balance their mental health with the needs of their children. At Emily Blessinger Counseling in Houston, Texas, we recognize the unique challenges that women face during this transformative period. That’s why our services are tailored to the needs of new mothers, including those with OCD.
Common OCD Challenges for New Mothers
OCD is characterized by unwanted, persistent thoughts (obsessions) and repetitive behaviors (compulsions). Combined with the demands of motherhood, these symptoms often become overwhelming. New mothers with OCD may experience a heightened sense of responsibility and concern for their child's well-being. This can manifest as:
Intrusive Thoughts
Unwanted thoughts about harm coming to their child are common. These thoughts can be deeply upsetting and lead to compulsive behaviors to "prevent" these imagined scenarios.
Excessive Cleaning and Sterilizing
Many new mothers may feel compelled to clean and sterilize their environment excessively, fearing that contamination could harm their babies otherwise.
Constant Checking
Checking on the baby repeatedly to make sure they are breathing, sleeping, or feeding properly can become a time-consuming and mentally exhausting ritual.
Coping Strategies for New Mothers with OCD
OCD can be managed, and new mothers can find relief with the right mental health care. At Emily Blessinger Counseling, we offer compassionate support and evidence-based therapies, such as CBT and mindfulness, to manage these symptoms. Whether you're struggling with OCD symptoms or simply seeking guidance during this new phase of life, we're here to help. Contact our office in Houston today to learn more about our therapy for new mothers and how we can support you on your journey to wellness!